Clinical Exercise Group Classes Run By Qualified Physiotherapists

 CLINICAL EXERCISE GROUP CLASSES 

Prana Physiotherapy & Health offers private, duet (maximum 2 participants) and small group classes (maximum 4 participants) lead by qualified Physiotherapists. Clinical exercise is a personalised program designed to help you recover from injury and achieve your individual health and fitness goals. 

During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness, strength, balance and mobility. Equipment used may include a Pilates reformer, stationary exercise bikes, hand weights, resistance bands and other specialised equipment. 

WHAT CAN CLINICAL EXERCISE HELP WITH?

  • Safe return to exercise after an injury

  • Maintain health and fitness during and after pregnancy

  • Injury prevention

  • Chronic pain

  • Postural problems

  • Strength and balance

  • Cardiovascular health

  • Improve sporting performance

  • Back and neck pain

  • General health and wellbeing

WHAT IS CLINICAL EXERCISE & PILATES?

Clinical Exercise is a form of physical exercise combining traditional rehabilitation exercises with Pilates-inspired movements. Classes are led by qualified Physiotherapists and are focused on the individual, with an emphasis on setting and achieving personal goals.

WHERE DO I START?

To provide the most effective program for exercise and rehabilitation, clients must book an Initial Consultation prior to commencing Clinical Exercise.

Following this assessment your Physiotherapist will guide you through the best exercise pathway tailored for you. Depending on your history and experience with Pilates equipment it is commonly recommended that you begin with 1-3 private sessions before joining a group class. You can also choose to continue with private sessions if this is your preference. 

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CLINICAL EXERCISE OPTIONS

Before commencing Clinical Exercise sessions, you will need to book in an initial consultation with a physiotherapist who will identify the best program for you. 

  • Private - One on one tailored program

  • Duet - maximum of two participants, each person working on their own program

  • Small Group Class - maximum of four participants, each person working on their own program.

All sessions will run for 50 minutes and can be booked by calling the clinic at (02) 9436 2565 or booking online.

​Clinical Exercise Sessions may be eligible for private health insurance rebates. Please contact your insurer for more information. 

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Partnering with Macquarie University in delivering the NHMRC-funded WalkBack Trial for low back pain 

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CONTACT

(02) 9436 2565

reception@pranaphysio.com.au

Ground Floor, Suite 24/272 Pacific Hwy

Crows Nest NSW 2065

​© 2020 by Prana Physiotherapy & Health. Website Design by Greener Studio

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