Clinical Pilates
Discover the transformative power of Clinical Pilates at Prana Physiotherapy & Health. Our experienced physiotherapists offer tailored clinical pilates classes in our newly updated Crows Nest Exercise Studio.
Before starting Clinical Pilates classes, all patients must attend a Pre-Class Assessment with one of our pilates-trained Physiotherapists. This comprehensive assessment allows our Physiotherapists to take a thorough history of your health and injuries, provide a 1:1 instruction of foundational exercises and create a tailored exercise program just for you.
Whether you are in a private, duet or semi-private class, you will be working towards your individual goals with your personal exercise program.
Our state-of-the-art studio is equipped with cutting-edge Pilates equipment, allowing you to improve core strength, balance, and control. We recommend that you attend one to two classes per week for optimal results. Start your journey towards improved strength, enhanced stability, and a healthier, more active life. Contact us today to book your assessment and get started on your personalised Clinical Pilates program.
Are you new here or want extra information about what we offer? Download our Welcome Pack to find out all you need to know before booking your first appointment with us.
What are the benefits of regular Clinical Pilates classes?
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Expert Guidance: At Prana Physiotherapy & Health, all Clinical Pilates classes are led by experienced Physiotherapists who have in-depth knowledge of the human body. Their expertise ensures that you receive professional guidance and instruction throughout your sessions.
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Individualised Attention: With experienced physiotherapists leading the classes, you can expect personalised attention and modifications tailored to your specific needs. This individualised approach ensures that you perform exercises safely and effectively, maximizing the benefits for your unique body.
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Injury Prevention and Rehabilitation: Our knowledgeable team incorporates their expertise in anatomy and biomechanics to help you strengthen weak areas, improve mobility, and recover from injuries. By tailoring our approach to your specific needs, we provide guidance and support throughout your Clinical Pilates journey.
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Improved Core Strength and Stability: Clinical Pilates classes at Prana emphasise building deep core strength and stability. These classes target the muscles that support your spine, helping to improve posture, balance, and overall functional strength.
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Enhanced Body Awareness: The experienced physiotherapists at Prana will guide you through exercises that promote body awareness. By developing a better understanding of your body's movements and alignment, you can improve coordination, control, and proprioception.
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Holistic Approach to Well-being: Prana Physiotherapy & Health takes a holistic approach to well-being, integrating clinical expertise with a focus on overall health. In addition to the physical benefits of Clinical Pilates, their classes also promote relaxation, stress reduction, and mental well-being.
Clinical Pilates may help with:
Low back pain
Neck pain
Shoulder impingement
Rotator cuff injuries
Hip and knee osteoarthritis
Sciatica
Herniated disc
Scoliosis
Ankle sprains
Plantar fasciitis
Tennis or golfer's elbow
Post-surgical rehabilitation
Sports-related injuries
Muscle & ligament sprains
Postural & muscle imbalances
Core weakness and instability
Balance and coordination issues
Pre and postnatal
Stress-related muscle tension
Please note that while Clinical Pilates can be beneficial for these injuries, it is important to consult with your physiotherapist to determine the appropriateness and suitability of Clinical Pilates for your specific condition or injury.
Class Timetable
Click here to download timetable
Our timetable is always growing, please contact us to request new class times.
To join one of our classes, simply schedule a Pre-Class Assessment with one of our Physiotherapists. Depending on your needs, additional private sessions may be advised before joining a class. Alternatively, if you and your Physiotherapist agree, you can join a class directly. Our friendly team members are available to assist you in selecting a suitable class time.
Our classes maintain a maximum of four participants to ensure focused attention and quality instruction. For optimal results, we recommend attending at least one session per week. Consistency is key, so we encourage you to find a convenient time that you can commit to consistently. By doing so, you'll maximise the benefits and make the most out of your pilates sessions.
