Strength Bones & Balance
Strength, Bones & Balance classes at Prana Physiotherapy & Health are designed for individuals who want to focus on bone health, balance, falls risk, muscle strength, posture, and core stability. This circuit-style class utilises a range of pilates & physiotherapy equipment to provide a challenging workout for both the body and mind.
Under the close supervision and expert instruction of our dedicated Physiotherapists, each participant works at their own level to achieve their specific goals. We also offer the option of duet sessions for those who prefer exercising with a partner or friend at a time that suits them. Additionally, if attending the clinic is not feasible, our classes are accessible via Telehealth, allowing you to participate from the comfort of your own home. Our program can be modified to accommodate the equipment you have available.
Before starting classes, all patients must attend a Pre-Class Assessment with one of our pilates-trained Physiotherapists. This comprehensive assessment allows our Physiotherapists to take a thorough history of your health and injuries, provide a 1:1 instruction of foundational exercises and create a tailored exercise program just for you.
Our state-of-the-art studio is equipped with cutting-edge Pilates equipment, allowing you to improve core strength, balance, and control. We recommend that you attend one to two classes per week for optimal results. Start your journey towards improved strength, enhanced stability, and a healthier, more active life. Contact us today to book your assessment and prioritise your strength, bone health, and balance today.
Are you new here or want extra information about what we offer? Download our Welcome Pack to find out all you need to know before booking your first appointment with us.
What are the benefits of regular classes?
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Expert Guidance: At Prana Physiotherapy & Health, all Strength Bones & Balance classes are led by experienced Physiotherapists who have in-depth knowledge of the human body. Their expertise ensures that you receive professional guidance and instruction throughout your sessions.
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Individualised Attention: With experienced physiotherapists leading the classes, you can expect personalised attention and modifications tailored to your specific needs. This individualised approach ensures that you perform exercises safely and effectively, maximising the benefits for your unique body.
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Injury Prevention and Rehabilitation: Our knowledgeable team incorporates their expertise in anatomy and biomechanics to help you strengthen weak areas, improve mobility, and recover from injuries.
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Improved Core Strength and Stability: Strength Bones & Balance classes at Prana emphasise building deep core strength and stability. These classes target the muscles that support your spine, helping to improve posture, balance, and overall functional strength.
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Enhanced Body Awareness: The experienced physiotherapists at Prana will guide you through exercises that promote body awareness. By developing a better understanding of your body's movements and alignment, you can improve coordination, control, and proprioception.
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Holistic Approach to Well-being: Prana Physiotherapy & Health takes a holistic approach to well-being, integrating clinical expertise with a focus on overall health. In addition to the physical benefits, our classes also promote relaxation, stress reduction, and mental well-being.
Class Timetable
Click here to download timetable
Our timetable is always growing, please contact us to request new class times.
To join one of our classes, simply schedule a Pre-Class Assessment with one of our Physiotherapists. Depending on your needs, additional private sessions may be advised before joining a class. Alternatively, if you and your Physiotherapist agree, you can join a class directly. Our friendly team members are available to assist you in selecting a suitable class time.
Our classes maintain a maximum of four participants to ensure focused attention and quality instruction. For optimal results, we recommend attending at least one session per week. Consistency is key, so we encourage you to find a convenient time that you can commit to consistently. By doing so, you'll maximise the benefits and make the most out of your sessions.
