Running Assessment
Maximise your performance after injury and receive personalised recommendations with Prana Physiotherapy & Heath’s comprehensive running evaluation.
Whether you're a beginner or a lifelong runner, or participate in a sport where running is a key element, our experienced Physiotherapists are here to help. They will skilfully assess your biomechanics, strength, endurance and mobility to address any issues that may impact your performance or lead to injury.
​
What is Included in a Running Assessment?
Our running assessments offer a thorough 50-minute, face-to-face evaluation with our experienced Physiotherapists. We assess measurements that are evidence based, incorporate up to date technology and create tailored programs to assist you in achieving your goals. You’ll receive a detailed written report outlining areas for improvement, recommended exercises, and when needed, changes to your running program to assist with injury recovery or prevention. This report is to help track progress over time, and is created for you, however we are happy to share and collaborate with your coach if desired.
How it Works
Booking an Assessment
Call, email, walk in or book online for a running assessment with our experienced Physiotherapists.
​
Assessment session
Undergo a comprehensive running assessment where our Physiotherapist, Sofie French, will observe specific skills directly related to your running, analyse biomechanics, and conduct relevant mobility and endurance tests using advanced technology.
​
Recommendations & Treatment Plan
Receive a detailed report of findings and personalised advice, including exercises, treatments or classes if needed. This report will be sent to you within 48 hours of your assessment.
​
Follow-up Support & Re-assessment
Continued guidance and support to track progress, adjust recommendations, and address any new concerns as needed via follow-up appointments. We recommend a review of your baseline measurements at least every 6 weeks until you reach your goals.
​
Who Will Benefit from a Running Assessment?
​
-
Runners of all levels - From casual joggers to seasoned athletes looking to improve performance and prevent injuries.this includes those that are playing sport where running is a key aspect (soccer, netball, rugby etc)
-
Runners recovering or wanting to prevent injury - Supportive care for those rehabilitating from running-related injuries or looking to return to running safely.
-
Runners seeking performance optimisation - Whether you're aiming to achieve a new personal best or simply enjoy running more comfortably.
