Blog

Managing Anterior Ankle Impingement in Dancers

Discover the causes, symptoms & treatments of anterior ankle impingement in dancers.

Understanding & Managing 5th Metatarsal Fractures

Discover the types, symptoms & treatments of 5th metatarsal fractures. Essential reading for athletes & dancers to ensure a swift recovery.

How Physiotherapy & Exercise Physiology Can Improve Your Golf Performance

Discover how Prana Physiotherapy and Health in Sydney can enhance your golf game with expert assessments and personalised treatment plans.

What’s New with Clinical Pilates at Prana?

Clinical Pilates at Prana stands apart from the rest. Why? Because our expertise ensures genuine and measurable results. How?

Tennis Elbow: Not Just for Tennis Players

If you're experiencing discomfort on the outer part of your elbow, you might be dealing with tennis elbow, clinically known as lateral epico

Can I Have Golfer's Elbow Without Ever Playing Golf?

Despite its name, Golfers Elbow isn’t just a concern for those who frequent the fairways. It can sneak up on anyone who repetitively engages

Unlocking the Path to Recovery: Concussion Physiotherapy at Prana

Meet Christine Fletcher, our senior physiotherapist and concussion expert, shedding light on the vital realm of concussion physiotherapy.

Introducing Rosa, Prana's New Physiotherapy Student

Meet Rosa, our newest physiotherapy student from Macquarie University, joining Prana Physiotherapy for a 5-week placement.

Download the Prana Headache Diary

Use this Prana Headache Diary & Questionnaire to help your physiotherapist identify your headache and plan your treatment.

Download the Exercise Check List

Use this free exercise check list to keep track of your progress. Check off each exercise up to 4 times a day based on your Physiotherapist'

Download the Rate of Perceived Exertion scale

One way to track your exercise effort is with the Rate of Perceived Exertion Scale. This method of measuring activity intensity level is sub

Download the Oral Behaviour Checklist

The Oral Behaviour Checklist can help you to become more aware of your own jaw habits.

Can Physiotherapy Help My Jaw (TMJ)?

Physiotherapy treatment techniques can involve spinal and TMJ mobilisation, soft tissue massage, trigger point dry needling, posture

Why does my knee hurt?

Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.

Returning to Sport After an Ankle Sprain

Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to

Diary of a Physio: Calf Tear

I’m a physiotherapist at Prana Physiotherapy & Health and at 32 years of age, I pushed my body too far and tore my calf.

Why every runner should have a running assessment

Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv

What is a CAM Boot?

A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.

How to Prevent Injury by Improving Your Running Cadence

Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of

Exercise is not just for the young

There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.