Introducing Rosa, Prana's New Physiotherapy Student
Meet Rosa, our newest physiotherapy student from Macquarie University, joining Prana Physiotherapy for a 5-week placement.
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Download the Prana Headache Diary
Use this Prana Headache Diary & Questionnaire to help your physiotherapist identify your headache and plan your treatment.
Download the Exercise Check List
Use this free exercise check list to keep track of your progress. Check off each exercise up to 4 times a day based on your Physiotherapist'
Download the Rate of Perceived Exertion scale
One way to track your exercise effort is with the Rate of Perceived Exertion Scale. This method of measuring activity intensity level is sub
Download the Oral Behaviour Checklist
The Oral Behaviour Checklist can help you to become more aware of your own jaw habits.
Can Physiotherapy Help My Jaw (TMJ)?
Physiotherapy treatment techniques can involve spinal and TMJ mobilisation, soft tissue massage, trigger point dry needling, posture
Why does my knee hurt?
Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.
Returning to Sport After an Ankle Sprain
Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to
Diary of a Physio: Calf Tear
I’m a physiotherapist at Prana Physiotherapy & Health and at 32 years of age, I pushed my body too far and tore my calf.
Why every runner should have a running assessment
Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv
What is a CAM Boot?
A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.
How to Prevent Injury by Improving Your Running Cadence
Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of
Exercise is not just for the young
There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.
Why is pre-season training important?
Professional athletes and weekend warriors alike will generally indulge in some well-deserved downtime during the off-season of their chosen
Is R.I.C.E still relevant?
Reaching for the ice to aid soft tissue injuries has been instinctual for most people since learning the acronym RICE over the last couple o
Download the Prana Walking Log
Recording your walks is an easy way to maintain a consistent schedule. Whether you prefer to track them by hand using a printable log, or w
Download the Prana Sleep Diary
Keeping a sleep diary can also help you track what areas you need to work on to achieve a deep and restful sleep. We have created the Prana
When can I return to sport after an injury?
When can I start running? Can I play this weekend? Is it safe to increase my walking distance or play an extra day of golf this week?
What is Joint Hypermobility Syndrome?
Joint Hypermobility Syndrome is the ability to stretch multiple joints past its expected normal range.
Managing injuries in dancers
When treating Dancers, it is important to have a comprehensive understanding of the extreme physiological demands this sport has on the body
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