Blog

Use this free exercise check list to keep track of your progress. Check off each exercise up to 4 times a day based on your Physiotherapist'

One way to track your exercise effort is with the Rate of Perceived Exertion Scale. This method of measuring activity intensity level is sub

The Oral Behaviour Checklist can help you to become more aware of your own jaw habits.

Physiotherapy treatment techniques can involve spinal and TMJ mobilisation, soft tissue massage, trigger point dry needling, posture

Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.

Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to

I’m a physiotherapist at Prana Physiotherapy & Health and at 32 years of age, I pushed my body too far and tore my calf.

Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv

A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.

Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of

There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.

Professional athletes and weekend warriors alike will generally indulge in some well-deserved downtime during the off-season of their chosen

Reaching for the ice to aid soft tissue injuries has been instinctual for most people since learning the acronym RICE over the last couple o

Recording your walks is an easy way to maintain a consistent schedule. Whether you prefer to track them by hand using a printable log, or w

Keeping a sleep diary can also help you track what areas you need to work on to achieve a deep and restful sleep. We have created the Prana

When can I start running? Can I play this weekend? Is it safe to increase my walking distance or play an extra day of golf this week?

Joint Hypermobility Syndrome is the ability to stretch multiple joints past its expected normal range.

When treating Dancers, it is important to have a comprehensive understanding of the extreme physiological demands this sport has on the body

Pilates at Prana welcomes all. Classes are intimate, ensuring you have the support but also the time and space to take your class at your ow

When tendons aren’t tolerating the load you are giving them they can become annoyed and irritated, potentially leading to pain and functiona