Blog

Are you looking to do more running training? Congratulations, running is awesome! Not only is it a great way to improve fitness levels,...

You can increase your chances of long-term success by following these five simple tips to achieve your exercise goals.

Exercise boosts our energy levels and helps to reduce the stress and anxiety that often coincide with this time of year.

This year, our Physiotherapist Shaun Miller has decided to take part in Movember to make a difference for men's health.

During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness

Having a good sleep pattern is key for your physical and mental health. It is so easy to fall into poor habits around sleep hygiene especial

Introducing Prana Physiotherapy & Health’s newest team member, Shaun Miller.

If you live in Sydney & have had an episode of low back pain in the last six months, you may be eligible to participate in a research trial.

How do you know if the heel pain you are feeling is Plantar Fasciitis? Read more for signs, symptoms and treatment options available.

Patella Tendinopathy (also commonly referred to as Jumper’s Knee) is a failed healing process of the patella tendon that results in pain and