Prana Physio

Pain isn’t just a simple signal from an injury site — it’s a complex experience shaped by your nerves, spinal cord, and brain. In this blog, we break down how pain is processed in the body, why it can linger long after tissue healing, and what it means when your nervous system is working to protect you.

Experiencing neck pain after an accident? Understand the symptoms of whiplash, recovery timelines, and how physiotherapy supports healing.

Discover how Clinical Pilates with a physiotherapist can improve bone density, reduce fracture risk and keep you active.