Prana Physio

Falls are often linked to strength loss rather than simple balance issues. We explore why resistance training is the most effective way to reduce falls risk and how physiotherapy-led strength programs can help you stay steady, strong and independent as you age.

Pain isn’t just a simple signal from an injury site — it’s a complex experience shaped by your nerves, spinal cord, and brain. In this blog, we break down how pain is processed in the body, why it can linger long after tissue healing, and what it means when your nervous system is working to protect you.

Experiencing neck pain after an accident? Understand the symptoms of whiplash, recovery timelines, and how physiotherapy supports healing.