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Personalised exercise programs in a small group setting. Book your first class today and discover how our experienced Physiotherapists can enhance your movement and quality of life.


Semi-private & small group classes use a combination of specialised Pilates equipment and floor based exercises

Clinical exercise programs are designed by our leading Physiotherapists to support your health, rehabilitation and performance. No matter your stage of life, every class is individualised so you can be confident that you are safely working towards your health and fitness goals.

The great news is that because our clinical exercise classes are Physiotherapy led with evidence supporting its positive outcomes, all of our classes are claimable on health insurance under your ‘Physiotherapy’ allowance. Check with your health funds directly for further information.


Before commencing Clinical Exercise sessions, you will need to book in an initial consultation with a physiotherapist who will identify the best program for you. 

  • Private - One on one tailored program

  • Duet - maximum of two participants, each person working on their own program

  • Semi-private - maximum of 4 participants, each person working on their own program 

  • Small Group Class - maximum of eight participants

All sessions will run for 50 minutes and can be booked by calling the clinic at (02) 9436 2565 or booking online.

​Clinical Exercise Sessions may be eligible for private health insurance rebates. Please contact your insurer for more information. 

Getting started with Clinical Exercise Classes

Book online now or give us a call to organise your next appointment.

Book now

Book Appointment

Class Timetable

Click here to download timetable

Our timetable is always growing, please contact us to request new class times. 

Prana Clinical Exercise Timetable - Sept 2022.png
Class Timetable

Contact Us

Ground Floor, Suite 24/ 272 Pacific Hwy

Crows Nest NSW 2065

Opening Hours





7am - 7.30pm

7am - 3pm 

7am - 1pm


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Our team is happy to answer any of your questions, please give us a call within business hours or fill out the form below and we will get back to you as soon as possible. 

Thanks for your message, we will be in touch shortly!

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