Personalised exercise programs in a small group setting. Book your first class today and discover how our experienced Physiotherapists can enhance your movement and quality of life.

Prana-dance-conditioning-class.jpeg

Semi-private & small group classes use a combination of specialised Pilates equipment and floor based exercises

Our brand new Clinical Exercise & Pilates Studio is designed to help you improve posture, balance mobility, flexibility and strength. 

 

Clinical Exercise Classes are suitable for anyone dealing with injuries or pain or simply wanting to improve your posture and tone. Each person in the class will work on their own exercise program dependent on goals or injuries. 

Prana%20Exercise%20%26%20Pilates%20Studi

Before commencing Clinical Exercise sessions, you will need to book in an initial consultation with a physiotherapist who will identify the best program for you. 

  • Private - One on one tailored program

  • Duet - maximum of two participants, each person working on their own program

  • Semi-private - maximum of 4 participants, each person working on their own program 

  • Small Group Class - maximum of eight participants

All sessions will run for 50 minutes and can be booked by calling the clinic at (02) 9436 2565 or booking online.

​Clinical Exercise Sessions may be eligible for private health insurance rebates. Please contact your insurer for more information. 

Getting started with Clinical Exercise Classes

OPENING HOURS

Monday - Thursday       7am - 7.30pm

                      Friday       7am - 3pm 

                  Saturday       7am - 1pm

                    Sunday       CLOSED

CONTACT US

WHERE ARE WE?

Ground Floor, Suite 24/272 Pacific Hwy

Crows Nest NSW 2065

 

   BOOK AN APPOINTMENT  

 

Our team is happy to answer any of your questions, please give us a call within business hours or fill out the form below and we will get will back to your as soon as possible. 

Thanks! Message sent.