Exercise Physiology
At Prana Physiotherapy & Health, we cater to a diverse range of individuals, embracing a personalised approach to support you on your unique health journey. Our expert exercise physiologists collaborate closely with you to design a tailored exercise program that aligns with your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, aiming for a healthier lifestyle, or specifically seeking care through Workers' Compensation or the Department of Veterans' Affairs (DVA), we've got you covered.
This encompasses factors such as mental health and lifestyle, ensuring a comprehensive and sustainable impact. Rest assured, our exercise programs are built on a foundation of evidence-based practices, backed by the latest research, providing you with the most effective and up-to-date guidance for your journey to better health.
How can we help you?
Whether you're recovering from an injury, managing a chronic condition, or aiming for a healthier lifestyle, our Accredited Exercise Physiologists have you covered. Our personalised exercise programs are tailored to address specific needs and goals, and we specialise in assisting individuals with conditions such as:
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Orthopaedic injuries
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Cardiovascular conditions
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Chronic disease
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Mental health
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Weight management
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Preventative health
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Neurological conditions
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Strength & conditioning
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Falls prevention
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Sports injuries
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Sports performance
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Spinal pain (including low back and neck pain)
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Management of musculoskeletal issues, including repetitive injuries and musculoskeletal injuries
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DVA (Department of Veteran's Affairs)
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Workplace injuries
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Motor vehicle injuries
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Medicare Enhanced Primary Care Plans
Our Exercise Physiology services are eligible for private health insurance rebates, please contact your insurer for more information on your level of cover.
Get Started with Exercise Physiology
Initial Assessment
We kick off with a thorough assessment to understand your current health status, goals, and any specific considerations. This forms the basis of your customised exercise plan.
Personalised Exercise Plan
Your exercise plan is as unique as you are. Whether you're recovering from an injury, managing a chronic condition, or simply aiming for a healthier lifestyle, we've got you covered.
Ongoing Support
We're not just here for the initial phase. Our team provides continuous 1:1 support, monitoring your progress and adjusting the plan as needed. Your success is our success.
Exercise Physiology Group Classes
Continue your exercise program in a small group setting, supervised by our Accredited Exercise Physiologists. These classes entail receiving a specifically designed gym program from an Exercise Physiologist tailored to your particular needs. Learn more about our group classes below.
What are the benefits of regular Exercise Physiology classes?
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Expert Guidance: At Prana Physiotherapy & Health, all Exercise Physiology group classes are led by Accredited Exercise Physiologists who have in-depth knowledge of the human body. Their expertise ensures that you receive professional guidance and instruction throughout your sessions.
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Individualised Attention: With Accredited Exercise Physiologists leading the classes, you can expect personalised attention and modifications tailored to your specific needs. This individualised approach ensures that you perform exercises safely and effectively, maximizing the benefits for your unique body.
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Injury Prevention and Rehabilitation: Our knowledgeable team incorporates their expertise in anatomy and biomechanics to help you strengthen weak areas, improve mobility, and recover from injuries. By tailoring our approach to your specific needs, we provide guidance and support throughout your exercise journey.
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Enhanced Body Awareness: The Accredited Exercise Physiologists at Prana will guide you through exercises that promote body awareness. By developing a better understanding of your body's movements and alignment, you can improve coordination, control, and proprioception.
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Holistic Approach to Well-being: Prana Physiotherapy & Health takes a holistic approach to well-being, integrating clinical expertise with a focus on overall health. In addition to the physical benefits of exercise, their classes also promote relaxation, stress reduction, and mental well-being.