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Whether you’re a weekend warrior or an elite athlete, our experienced Physiotherapists help you recover quickly and effectively so you can get back to your sport at full strength.

EXPERIENCE THE PRANA DIFFERENCE

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Our dedicated team of highly qualified and compassionate physiotherapists begin every journey to recovery with a comprehensive assessment tailored to your specific needs. No jargon, just clear communication to help you understand your body better.

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Your well-being is our top priority. Our physiotherapists craft personalised treatment programs that address the root cause of your pain. We utilise evidence-based techniques and the latest advancements in physiotherapy to ensure your path to recovery is swift and effective.

Exercise Physiology at Prana Physiotherapy & Health

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NON-SURGICAL APPROACH

Our Physiotherapists specialise in treating sports-related lower limb injuries using non-surgical methods, with personalised recovery plans tailored to your specific injury and sport, ensuring a targeted approach that gets you back in the game quickly and at full strength.

Get Started
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Whether you're playing soccer, rugby, or hockey, we understand how crucial it is to stay in the game. Our expert Physiotherapists provide targeted treatment for the most common lower limb injuries, helping both recreational and competitive athletes recover quickly and effectively, so you can return to your sport at full strength.

COMMON INJURIES WE TREAT

  • ACL tears 

  • Hip, groin and thigh pain

  • Adductor strains

  • Hamstring injuries

  • Iliotibial Band (ITB) Syndrome

  • Knee pain

  • Cartilage tears

  • Patellofemoral joint pain

  • Shin splints

  • Ankle sprains and ligament injuries

  • Plantar fasciitis

  • Calf strains and tears

  • Achilles tendon pain

Ready to start your journey back to full fitness? Contact us today to schedule your appointment and take the first step towards getting back on the field. 

Book online now or give us a call to organise your next appointment.

Book now

BOOK APPOINTMENT

Are you new here or want extra information about what we offer? Download our Welcome Pack to find out all you need to know before booking your first appointment with us. 

Contact

Contact Us

Ground Floor, Suite 24/ 272 Pacific Hwy

Crows Nest NSW 2065

Opening Hours

Monday

Tuesday

Wed-Thurs

Friday

Saturday

Sunday

7am - 7pm

7am - 7pm

7am - 7pm

7am - 5pm 

7.30am - 1pm

CLOSED

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Our team is happy to answer any of your questions, please give us a call within business hours or fill out the form below and we will get back to you as soon as possible. 

Thanks for your message, we will be in touch shortly!

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Acknowledgement of Country​

In the spirit of reconciliation, Prana Physiotherapy & Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

​© 2025 Prana Physiotherapy & Health  |  Website Design by Greener Studio

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