Are you dealing with ongoing headaches, lower back pain, neck tension or shoulder discomfort that’s starting to limit your day-to-day life? At Prana Physiotherapy & Health, located in the heart of Crows Nest, we support people with spine-related concerns, chronic pain, headaches and TMJ issues to move better, feel more capable and get back to doing the things that matter to them.
EXPERIENCE THE PRANA DIFFERENCE
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Our dedicated team of highly qualified and compassionate physiotherapists begin every journey to recovery with a comprehensive assessment tailored to your specific needs. No jargon, just clear communication to help you understand your body better.
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Your well-being is our top priority. Our physiotherapists craft personalised treatment programs that address the root cause of your pain. We utilise evidence-based techniques and the latest advancements in physiotherapy to ensure your path to recovery is swift and effective.
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LONG-TERM PREVENTION
At Prana Physiotherapy and Health, we believe in not only relieving your discomfort but also equipping you with the tools to maintain a comfortable and active lifestyle. Our approach extends beyond the immediate relief, guiding you towards sustainable practices that will empower you to prevent future discomfort.
Begin your journey with Prana Physiotherapy & Health. Our friendly, down-to-earth team will support you every step of the way, taking the time to listen, explain what’s happening in your body, and help you move forward with confidence and clarity.
HEADACHES
Ongoing headaches can be exhausting and disruptive. We take a whole-body approach to understanding contributing factors such as neck tension, posture, stress and movement patterns, helping you better manage symptoms and feel more in control of your day.
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LOWER BACK PAIN
Lower back pain can make even simple things feel hard. Our approach focuses on improving movement, building strength and resilience through the spine and supporting you to move more comfortably and confidently over time.
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NECK PAIN
Neck discomfort can be a real pain in the neck! Our gentle yet effective techniques release tension, restore flexibility, and guide you towards a more comfortable neck posture.
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SHOULDER PAIN
Shoulder discomfort can limit how you move, work and exercise. We work with you to improve strength, mobility and coordination, supporting your shoulder to function more comfortably in everyday life.
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We focus on helping you move better, understand your body, and live more life — even when pain is part of the journey. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.
BOOK APPOINTMENT
Are you new here or want extra information about what we offer? Download our Welcome Pack to find out all you need to know before booking your first appointment with us.
Contact Us
Ground Floor, Suite 24/ 272 Pacific Hwy
Crows Nest NSW 2065
Opening Hours
Monday
Tuesday
Wed-Thurs
Friday
Saturday
Sunday
7am - 7pm
7am - 7pm
7am - 7pm
7am - 5pm
7.30am - 1pm
CLOSED
Our team is happy to answer any of your questions, please give us a call within business hours or fill out the form below and we will get back to you as soon as possible.
