Prana Physio

If you've been living with pain for more than three months, chances are it's started to shape your world - what you do, what you avoid, and how much of yourself you hold back. But chronic pain is more complex than most people realise, and understanding it is one of the most powerful things you can do.

Falls are often linked to strength loss rather than simple balance issues. We explore why resistance training is the most effective way to reduce falls risk and how physiotherapy-led strength programs can help you stay steady, strong and independent as you age.

Pain is not always a sign of damage. Learn how your body and nervous system process pain, why it can persist long after healing, and how understanding pain can support recovery.