Prana Physio

When your knee flares, resting feels like the obvious move. But with osteoarthritis, a flare doesn't mean new damage, and too much rest can leave your knee less able to cope. Here's what's really going on, and how pacing can help you keep moving.

Australia's exercise guidelines have had an update, and if you're managing your health with just one Pilates session a week, it's worth knowing where you sit against the new recommendations. Here's what's changed, and what it means for your program.

If you've been living with pain for more than three months, chances are it's started to shape your world - what you do, what you avoid, and how much of yourself you hold back. But chronic pain is more complex than most people realise, and understanding it is one of the most powerful things you can do.