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Once a Week Won't Cut It: What the New Exercise Guidelines Mean for You
Australia's exercise guidelines have had an update, and if you're managing your health with just one Pilates session a week, it's worth knowing where you sit against the new recommendations. Here's what's changed, and what it means for your program.
What is Clinical Exercise?
During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness
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