What is Clinical Exercise?
Clinical exercise is a personalised program designed to help you recover from injury and achieve your individual health and fitness goals.
Prana Physiotherapy & Health is now offering private, semi-private (maximum 2 participants) and small group classes (maximum 4 participants) lead by qualified Physiotherapists.
During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness, strength, balance and mobility. Equipment used may include a Pilates reformer, stationary exercise bikes, hand weights, resistance bands and other specialised equipment.
What can Clinical Exercise help with?
Safe return to exercise after an injury
Maintain health and fitness during and after pregnancy
Strength and balance
Improve sporting performance
Back and neck pain
General health and wellbeing
What is the difference between Clinical Exercise and a group fitness class?
Clinical Exercise Sessions are run by experienced Physiotherapists, which means they have in-depth knowledge and understanding of the human body. They are able to use their expertise to design a tailored program that encourages the correct movement pattern for your injury or health goals. A fitness instructor can only recommend a generalised program of exercises that may not suit you specifically.
Clinical Exercise Sessions are small with a maximum of 4 per class or you have the opportunity to invest in private or semi-private sessions. Prior to commencing Clinical Exercise, a thorough assessment is undertaken to understand how your body moves and to develop a personalised exercise program. Another bonus is that depending on your provider, you can claim private health insurance rebates on the cost of your sessions.
Are you interested in starting Clinical Exercise at Prana?
Whether you’re living with a chronic condition, illness, injury or just want some advice on how to exercise right for your specific needs, we can help! Before commencing Clinical Exercise sessions, you will need to book in an initial consultation with a physiotherapist who will identify the best program for you.
Private - One on one tailored program
Semi-Private - maximum of two participants
Small Group Class - maximum of four participants
All sessions will run for 50 minutes and can be booked by calling the clinic at (02) 9436 2565.