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Returning to Sport After an Ankle Sprain

Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to

Why every runner should have a running assessment

Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv

What is a CAM Boot?

A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.

How to Prevent Injury by Improving Your Running Cadence

Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of

Exercise is not just for the young

There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.

Why is pre-season training important?

Professional athletes and weekend warriors alike will generally indulge in some well-deserved downtime during the off-season of their chosen

Is R.I.C.E still relevant?

Reaching for the ice to aid soft tissue injuries has been instinctual for most people since learning the acronym RICE over the last couple o

When can I return to sport after an injury?

When can I start running? Can I play this weekend? Is it safe to increase my walking distance or play an extra day of golf this week?

3 Training tips to ensure long-term running success

Are you looking to do more running training? Congratulations, running is awesome! Not only is it a great way to improve fitness levels,...

Staying active during the festive season

Exercise boosts our energy levels and helps to reduce the stress and anxiety that often coincide with this time of year.

What is Clinical Exercise?

During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness

How to recognise Plantar Fasciitis

How do you know if the heel pain you are feeling is Plantar Fasciitis? Read more for signs, symptoms and treatment options available.

What is Patella Tendinopathy and how to treat it

Patella Tendinopathy (also commonly referred to as Jumper’s Knee) is a failed healing process of the patella tendon that results in pain and