Blog

Discover how Clinical Pilates with a physiotherapist can improve bone density, reduce fracture risk and keep you active.

Incorporating strength training, balance exercises and bone-loading activities can significantly improve your physical health.

Discover the causes, symptoms & treatments of anterior ankle impingement in dancers.

Discover the types, symptoms & treatments of 5th metatarsal fractures. Essential reading for athletes & dancers to ensure a swift recovery.

Discover how Prana Physiotherapy and Health in Sydney can enhance your golf game with expert assessments and personalised treatment plans.

Clinical Pilates at Prana stands apart from the rest. Why? Because our expertise ensures genuine and measurable results. How?

If you're experiencing discomfort on the outer part of your elbow, you might be dealing with tennis elbow, clinically known as lateral epico

Despite its name, Golfers Elbow isn’t just a concern for those who frequent the fairways. It can sneak up on anyone who repetitively engages

Meet Christine Fletcher, our senior physiotherapist and concussion expert, shedding light on the vital realm of concussion physiotherapy.

Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to

Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv

A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.

Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of

There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.

Professional athletes and weekend warriors alike will generally indulge in some well-deserved downtime during the off-season of their chosen

Reaching for the ice to aid soft tissue injuries has been instinctual for most people since learning the acronym RICE over the last couple o

When can I start running? Can I play this weekend? Is it safe to increase my walking distance or play an extra day of golf this week?

Are you looking to do more running training? Congratulations, running is awesome! Not only is it a great way to improve fitness levels,...

Exercise boosts our energy levels and helps to reduce the stress and anxiety that often coincide with this time of year.

During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness