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Can I Have Golfer's Elbow Without Ever Playing Golf?

female playing golf, golf assessment, physiotherapy treatment for golfer's elbow

Despite its name, Golfers Elbow isn’t just a concern for those who frequent the fairways. It can sneak up on anyone who repetitively engages their wrist in bending, twisting, or gripping activities. Whether you're swinging a tennis racquet, gripping a golf club, or hammering nails, this condition, clinically known as 'Medial Epicondylar Tendinopathy,' can make its presence known.

The Intricacies of Golfers Elbow

It's a sneaky condition that occurs when the muscles inserting into the inner elbow face overload without ample time to heal properly. This leads to degenerative changes in the tendon, resulting in discomfort around the inside of the elbow. The pain can interfere with various activities, from a friendly game of tennis to a day at the office typing away on a keyboard. Surprisingly, it tends to favour the dominant arm and is more common in women than men.

male playing golf, golf assessment, physiotherapy treatment for golfer's elbow

Symptoms of Golfer's Elbow

Symptoms are your body's way of raising the alarm. Recognising them early on is key to initiating proper treatment.

Be on the lookout for:

  • Gradual or sudden onset of pain on the inner side of the elbow and occasionally the wrist

  • Discomfort during gripping tasks or repetitive motions

  • Stiffness and weakness around the elbow or wrist

  • Numbness or tingling sensations, often in the ring and pinky fingers

Managing Symptoms and the Role of Physiotherapy

While Golfers Elbow can put a damper on your daily routine, there are ways to ease symptoms and address the underlying issue.

In the short term, consider:

  • Giving the affected area some relative rest while continuing with daily activities

  • Avoiding daily activities that worsen symptoms

  • Engaging in specific exercises targeting the wrist as per your physiotherapist's instruction

  • Using taping or bracing techniques

  • Seeking manual therapy sessions

Physiotherapy can be beneficial in your recovery journey. A physiotherapist can pinpoint the exact source of your discomfort and tailor a personalised program to manage and alleviate your symptoms.

golf assessment at Prana Physiotherapy & Health, physiotherapy treatment for golfer's elbow

Prevention and Recovery Strategies

To prevent Golfers Elbow you must understand its root causes. For sports enthusiasts, such as golf or tennis players, incorporating wrist and forearm warm-up routines and adjusting grip techniques can be beneficial. If work-related activities are the culprit, taking regular breaks, incorporating gentle stretches, and potentially using supportive braces can assist recovery.

A physiotherapist can craft a personalised prevention plan tailored to your needs, whether you're teeing off on the golf course or tackling tasks in the workplace.

Golfers Elbow might not discriminate based on your handicap or swing technique, but understanding its triggers and implementing preventive measures can keep you swinging smoothly both on and off the course. Don't let elbow discomfort keep you from enjoying your favourite activities – take proactive steps to address it.

To ensure you're in top form and to prevent recurring injuries, book an appointment with an experienced Physiotherapist at Prana Physiotherapy & Health. Don't wait until discomfort sidelines you – schedule your appointment today and tee up for a healthier, more enjoyable game. Please call (02) 9436 2565 or book an appointment online with one of our experienced physiotherapists.


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