Blog

Pain isn’t just a simple signal from an injury site — it’s a complex experience shaped by your nerves, spinal cord, and brain. In this blog, we break down how pain is processed in the body, why it can linger long after tissue healing, and what it means when your nervous system is working to protect you.

After recently experiencing whiplash herself, Valerie has had a full circle moment. From her own early experiences as a patient, to the way we now care for people at Prana. It’s a really honest reflection on why we do things differently here—why education matters, why you’re always part of the process, and why feeling in control of your recovery is so important.

Experiencing neck pain after an accident? Understand the symptoms of whiplash, recovery timelines, and how physiotherapy supports healing.

Physiotherapy treatment techniques can involve spinal and TMJ mobilisation, soft tissue massage, trigger point dry needling, posture

Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.

According to an EXPOSS study in September 2019 investigating spinal source of pain for extremity pain, 43.5% of cases were found to be spina

Having a good sleep pattern is key for your physical and mental health. It is so easy to fall into poor habits around sleep hygiene especial

How do you know if the heel pain you are feeling is Plantar Fasciitis? Read more for signs, symptoms and treatment options available.

Patella Tendinopathy (also commonly referred to as Jumper’s Knee) is a failed healing process of the patella tendon that results in pain and