Understanding Whiplash: Symptoms, Recovery & How Physiotherapy Can Help

Whiplash is one of the most common neck injuries we see at Prana Physiotherapy & Health particularly following motor vehicle accidents, sporting incidents, or any sudden force that moves the head and neck quickly back and forth. While most people recover well with the right guidance, many are unsure what to do in the early stages, what symptoms to expect, and when to seek help.

What Is Whiplash?

Whiplash occurs when the head and neck move rapidly in one direction and then the other. This sudden motion places stress on the muscles, ligaments, joints, and soft tissues of the neck, which can lead to pain, stiffness, and reduced movement.

Common situations that may lead to whiplash include:

• Motor vehicle accidents

• Contact sports

• Falls or physical trauma

• Horse-riding incidents

• Amusement park rides

Common Symptoms of Whiplash

Symptoms can vary widely but often include:

• Neck pain or stiffness

• Shoulder or arm discomfort

• Reduced range of movement

• Headaches or migraines

• Dizziness

These symptoms may appear immediately or develop gradually over 24–72 hours.

How Physiotherapy Helps

At Prana Physiotherapy & Health, your physiotherapist will complete a thorough assessment to understand your symptoms, your usual activities, and your baseline movement. Your treatment may include:

Individualised Exercises & Stretches

These aim to restore movement, improve strength, and support your return to work, exercise, and daily tasks. Some exercises may feel uncomfortable at the time, but you should not feel significantly worse afterwards.

Manual Therapy

Hands-on treatment can help reduce pain, improve movement, and support functional recovery.

Activity Advice & Modifications

Your physio will guide you on how to stay active while managing symptoms, including strategies for work, home, and recreational activities.

Collaboration With Your GP

We regularly communicate with your doctor when needed—especially around pain management, medication advice, or imaging.

Understanding the Severity: The Whiplash Grading Scale

Health professionals commonly use the Quebec Task Force grading system:

• Grade I: Pain, stiffness, or tenderness with no physical signs

• Grade II: Symptoms plus reduced movement or tissue changes

• Grade III: Symptoms plus neurological signs (weakness, sensory changes, altered reflexes)

• Grade IV: Symptoms plus fracture or dislocation

This helps guide the most appropriate management plan.

How Long Does Recovery Take?

Every person presents differently, but many simple whiplash cases improve within six weeks with the right management strategies.

Recovery can take longer if you have:

• Pre-existing neck conditions

• High stress levels

• Nerve-related symptoms

• Lower physical fitness

• A physically demanding job

Your physiotherapist will monitor your progress and adjust your plan as needed.

When to Seek Medical or Emergency Care

Speak to your GP if pain is preventing daily activity or if you need guidance on medication options.Seek urgent care if you experience:

• Unexplained vomiting

• Sudden arm or leg weakness

• Loss of grip strength or difficulty writing

• Legs giving way while walking

These symptoms may indicate something more serious and require immediate assessment.

If you’d like personalised advice or a thorough assessment, you can book an appointment with one of our physiotherapists today.

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