Download the Rate of Perceived Exertion scale

We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with the Rate of Perceived Exertion Scale. This method of measuring activity intensity level is also referred to as the Borg Rating of Perceived Exertion scale.


Rate of perceived exertion is a subjective measure of how hard a person feels like they’re working during physical activity. Click the button below to download the Rate of Perceived Exertion Scale.