Click below to download the Prana Walking Log
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and prevent back pain. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Recording your walks is an easy way to maintain a consistent schedule. Whether you prefer to track them by hand using a printable log, or with more high-tech apps and fitness trackers, accountability is a key factor in reaching your fitness goals.