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Download the Exercise Check List

Updated: Feb 21, 2023

Use this free exercise check list to keep track of your progress. Check off each exercise up to 4 times a day based on your Physiotherapist's prescribed exercises.


Click the link below to download the Prana Exercise Checklist for free.





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Acknowledgement of Country​

In the spirit of reconciliation, Prana Physiotherapy & Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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