Blog

Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.

Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to

I’m a physiotherapist at Prana Physiotherapy & Health and at 32 years of age, I pushed my body too far and tore my calf.

Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv

A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.

Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of

There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.

Professional athletes and weekend warriors alike will generally indulge in some well-deserved downtime during the off-season of their chosen

Reaching for the ice to aid soft tissue injuries has been instinctual for most people since learning the acronym RICE over the last couple o

Recording your walks is an easy way to maintain a consistent schedule. Whether you prefer to track them by hand using a printable log, or w

Keeping a sleep diary can also help you track what areas you need to work on to achieve a deep and restful sleep. We have created the Prana

When can I start running? Can I play this weekend? Is it safe to increase my walking distance or play an extra day of golf this week?

Joint Hypermobility Syndrome is the ability to stretch multiple joints past its expected normal range.

When tendons aren’t tolerating the load you are giving them they can become annoyed and irritated, potentially leading to pain and functiona

It is well documented that exercise has many physical benefits and it comes as no surprise from following the research that there are also m

According to an EXPOSS study in September 2019 investigating spinal source of pain for extremity pain, 43.5% of cases were found to be spina

During the month of October the Pain Revolution Challenge is asking you to run, ride or walk as far as you can to help support people living

Are you looking to do more running training? Congratulations, running is awesome! Not only is it a great way to improve fitness levels,...

You can increase your chances of long-term success by following these five simple tips to achieve your exercise goals.

Exercise boosts our energy levels and helps to reduce the stress and anxiety that often coincide with this time of year.